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This set includes two menstrual cups made from medical-grade silicone, each designed to accommodate different flow levels. The smaller cup holds 15ml (0.5 oz), while the larger cup offers a 20ml (0.68 oz) capacity. Both cups feature a gently curved profile and a practical tab-style stem for easy removal.
Each cup is constructed from body-safe silicone that's soft enough to fold for insertion yet firm enough to maintain its shape once inserted. The curved design follows the natural contours of the vaginal canal, allowing the cup to sit comfortably in place throughout wear. The flexible material adapts to your body while creating a secure seal that prevents leaks.
The tab-style stem at the base provides a grip point for removal without being as long or potentially uncomfortable as traditional stems. This makes the cups suitable whether you have a higher or lower cervix position.
Insertion: Fold the cup using your preferred folding method (common options include the C-fold or punch-down fold), then guide it into the vaginal canal. The cup will unfold and create a seal against the vaginal walls. You can use a small amount of water-based lubricant on the rim if needed to ease insertion.
Removal: Pinch the base of the cup gently to release the seal, then pull down using the tab. Empty the contents into the toilet, rinse or wipe the cup clean, and reinsert as needed.
Capacity Selection: Use the 15ml cup on lighter flow days or if you're new to menstrual cups and want to start with a smaller size. Switch to the 20ml cup for heavier flow days or overnight protection.
Between uses during your period, rinse the cup with water or wipe clean with a damp cloth. At the end of each menstrual cycle, sterilize the cup by boiling it in water for 3 minutes. Store in a clean, dry location until your next period. With proper care and cleaning, these cups can remain functional for several years.
Menstrual cups offer an alternative to disposable products, reducing waste while providing reliable protection during physical activities, swimming, or everyday wear. The reusable nature makes them a cost-effective option over time, and the silicone material won't disrupt your natural pH balance.
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